New to StoryShots? The power of habit is the ability to automate willpower, turning a painfully scarce resource into an infinite one. The book begins with the story of Eugene Pauly, a year-old man who lost the medial temporal lobe of his brain to viral encephalitis. However, in an effort to make sure Eugene got some exercise, his wife had begun taking him on a walk around the block each day. She became frantic one day when he disappeared, only to show up 15 minutes later after taking the walk by himself. Eugene had demonstrated what scientists had suspected but never before proved: that habits are formed and operate entirely separately from the part of the brain responsible for memory. Later tests confirmed that we learn and make unconscious choices without having to remember anything about the lesson or decision making. Backing out of the driveway, for example, requires over a dozen separate actions, but many of us do it daily without a second thought. A trigger that tells your brain to go into automatic mode, and which routine to use. A positive stimulus that tells your brain that the routine works well, and is worth remembering.
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1-Page Book Summary of The Power of Habit
The Power of Habit explores the science behind habit creation , formation and change, including tips and advice on how to change our habits and make them stick. About The Author : Charles Duhigg is a report, so technically not a scientist or psychologist himself. Howeer, he makes a good job here at condensing lots of science in a way which is accessible and practical. Charles Duhigg opens the book with the example of Lisa.
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The Power of Habit by Charles Duhigg – Summary and Notes
Chapter nine focuses mainly on two characters, Angie Bachmann and Brian Thomas. Both of these people suffer from habits that inhibit their everyday life. Angie is a stay at home mom that finds herself intensely bored day after day. She has nothing to fill her hours while her husband is at work and her daughters at school. To treat herself one afternoon she decides to get dressed up and go to the casino.
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