By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. Thanks for subscribing! Look out for your first newsletter in your inbox soon! Objectively, the concept of sitting in a hot, sweaty room with a load of partially naked strangers is a strange one. And yet, from Icelandic hot springs to fancy-pants spa days , we can't get enough of a sauna. Originating in Finland back in the Middle Ages, where almost every house had one built in, the basic premise has been the same ever since: a sparse room filled with steam and high heat, designed to soothe weary muscles and make your skin feel fresh. Of course, now there's all kinds of added extras you can get to top up your experience, from plunge pools to infrared heat therapy rooms and beyond. But at the crux of it all, it's still about sweating and coming out of the room feeling glowy and renewed. Fancy giving it a go?


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Get hot and steamy with our picks of the best saunas in spas and fitness studios across the capital
We've all heard the stories about ultra-marathoners, triathletes, and soldiers who have died as a result of consuming too much water. Clearly, over-hydration can be as dangerous to your health as under-hydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Here are a few "droplets" of hydration information to help you quench your thirst, perform well, and stay out of the medical tent when you are engaging in extended exercise in hot weather. Her Sports Nutrition Guidebook and food guides for new runners, marathoners, and soccer players offer additional information. They are available at www. See also sportsnutritionworkshop. Sports Exerc.
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Casual stretching. Whether it's right before you get out of bed or when you're trying to get rid of a charley horse during CrossFit, stretching is any guy's kryptonite. There's something very flattering about a woman loosening up her muscles. You might think sweat is gross, but women glistening with sweat is immensely appealing.
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