In the first moments immediately after having sex , there's a good chance you're reveling in the postcoital flood of hormones that make you feel sleepy and relaxed. But even if you're feeling tired , there are several things you should be doing — and not doing — right after sex to help keep your body as healthy as possible. It might not feel super sexy to immediately step away from your partner to use the bathroom, but emptying your bladder post-sex is actually pretty important, especially if you have a vagina. Allison Hill and Dr. Yvonne Bohn , OB-GYNs at Los Angeles Obstetricians and Gynecologists , said it's crucial because sexual activity can push bacteria up the urethra, which can lead to bladder infections or urinary tract infections. Using the bathroom flushes out the area, lowering the risk of infection," said Dr. All three experts agreed that taking a bath or a shower after sex is fine, but you might want to skip a post-sex soak in the hot tub , especially if you have a vagina. Page said that excessive water exposure can "reduce the efficiency of your skin's antimicrobial barrier," upping your risk of contracting an infection. While there's no shortage of scented soaps, gels, washes, lotions, and other products marketed for genital health, these products can irritate internal and external skin and should be avoided after sex , especially for those with a vagina.
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Feel free to take a bath or shower — but try to avoid bathing in super-hot water.
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There's no shortage of advice on what to do before sex, chat-up techniques, dating tips and hacks for keeping your relationship ticking over. But what about when it comes to what to do after sex? What now? Feedback is important for most things — if constructive it can guarantee you a good time, every time. Focus on the positives: telling each other how great it was, what you liked and that you can't wait to do it again.
Whether you're in a LTR or you opt for casual flings, most adults engage in sexual activities. And because we are all adults here, it's important to know that you're probably making a few hygienic mistakes when you do the dirty deed. It can happen without even realizing it, too. Let's be honest, though: sex, while it feels great, is not exactly always clean. When you're in the middle of the act, being proactive about your hygiene is probably the last thing on your mind. However, it's really important to partake in health-centric rituals before, during, and after sex to keep yourself healthy and STI free. Being health-conscious before, during and after sex helps prevent vaginal and urinary tract infections," says women's health expert and author of She-ology. Sherry A.